In modern times, smartphones have become vital parts of the general rhythm of life. Lately, technology savvy people are using smartphone features to keep checks on their health status and engage appropriate actions that appertain to their fitness. A recent case in point is how a woman in Florida used the special app, Find My iPhone, to track and rescue her hypertensive husband who had collapsed in an amusement park shortly after he had sent her a distress call. Here are some tips:
1. Using The Medical ID App for Emergency Interventions
Various models of iPhone smartphones have a unique Medical ID that can help doctors or emergency response teams to act appropriately and save the owner during critical moments. For instance, iPhone 4s has a Health app icon that works even when the smartphone is locked. When the icon is tapped and held for a moment, it reveals crucial health information about the owner, which the doctors can use to save the owner’s life. The details may include blood type, allergies, and emergency contacts.
2. Smartphones With Heart Rate Monitors
Knowing your heart rate is important in monitoring the general trend of your health. Your doctor must know whenever the heart rate curves off widely from the normal range. If you own a Samsung smartphone, you can measure your heart rate any time. Enter your profile information in the orange heart health app to get started. The information could include your name, height, weight, gender and activity level. Get your heart rate by placing your finger on the special infrared sensor, which is next to camera at the back.
3. Track Your Fitness With An IPhone
The motion sensors on your iPhone smartphone are partly intended to help you track your fitness. This feature is particularly important for people with passive lifestyles. You get to know the distance you have traveled, the stairs you have climbed and the number of steps you have walked. This information is managed by a feature on the health app, and gives you the totals in daily, weekly, monthly and yearly basis. For the best results, it is recommended that you carry the smartphone in your hand, jacket or jeans pocket. This app is just one of the many ways of how to use a smartphone to get healthy.
4. Tracking A Sick Family Member
If you have a family member who needs regular medication but keeps forgetting, you can begin to track them on your iPhone. Iphone models that run iOS 9 are designed with Find My iPhone app, which enables you to trace the location of the people you want at all times. Alternatively, you can share the iCloud feature with the needy individuals so that you can trace them quickly on a map whenever it is time for treatment. This app is especially recommended for people with dementia or Alzheimer’s disease.
5. Using The Voice-Activated 911
Various smartphones are designed with a special app that allows a voice-activated 911 for prompt interventions in times of need. One way of how to use the smartphone to get healthy is to engage the functions of this add whenever you notice some sudden symptoms that could make it impossible for you to function normally shortly after onset. This advantage of technology is particularly crucial for epileptics and hypertensive people.