Exercises that are good for the heart

Exercises that are good for the heart

Taking good care of the heart can help you to live longer. This is because most cardiovascular diseases are attributed to negligence of the heart. Apart from going for regular checkups, you also need to watch your diet, and exercise.

A weak heart will definitely be prone to diseases, and this can be made even worse when there is too much fat surrounding it. So what should you do? There are many ways to improve cardiac health. The most effective one is to adopt an exercise routine that focuses on effective pumping and flow of blood. This does not have to be a rigorous training schedule. The following are the top exercises that are good for the heart.

Aerobic exercises

2These are among the easiest exercise routines, and can be done anywhere, anytime. They include running, jogging, riding bikes, walking, and similar things. The reason why they are so important is that they work out muscles on every part of the body. As a result, your heart will have an easy time when pumping blood.

It also contributes to the overall health of a heart by removing all excessive fat deposits around the veins and arteries. With continued aerobics, you will notice that you become more flexible, and that is how the heart becomes stronger.

Stretching exercises

The reason why stretching exercises are so important to the heart is because they help to align the veins and arteries. These are the vessels that are used to transfer blood to and from the heart. They also are the ones that supply blood to important body organs including the brain, lungs and every other part. Therefore, you can be sure that when the blood vessels are not properly aligned, there definitely will be problems.

For example, they may exhibit difficulty in relaying blood and so, there will increased pressure on your heart. The worst cases are when everything just fails.

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Strength training

For some people, strength training is a reserve for those who are professional bodybuilders. They presume that they do not have to lift weights when all they want is to be physically fit. What they do not know is that these weights have an amazing effect on their bodies, especially the heart.

When your muscles are toned, and your weight is under check, the effect will also spread to the heart. A strong body equals a strong and healthy heart and therefore, you should not overlook the importance of this. Of course, you will not be competing with weight lifters or athletes at the gym. You only need to lift what is enough for your targets.

There are many another exercise that are good for the heart. For example, you can play your favorite sports several times a week, or join a fun club. You will notice that it is much easier to keep to your exercise routines when you are on the company of your peers.

You also should not forget to change your lifestyle so that you adopt healthy habits that will help to take your heart healthier, and your life much better.

How To Use Smartphone To Get Healthy

How To Use Smartphone To Get Healthy

In modern times, smartphones have become vital parts of the general rhythm of life. Lately, technology savvy people are using smartphone features to keep checks on their health status and engage appropriate actions that appertain to their fitness. A recent case in point is how a woman in Florida used the special app, Find My iPhone, to track and rescue her hypertensive husband who had collapsed in an amusement park shortly after he had sent her a distress call. Here are some tips:

1. Using The Medical ID App for Emergency Interventionskjnvfjkfekek

Various models of iPhone smartphones have a unique Medical ID that can help doctors or  emergency response teams to act appropriately and save the owner during critical moments. For instance, iPhone 4s has a Health app icon that works even when the smartphone is locked. When the icon is tapped and held for a moment, it reveals crucial health information about the owner, which the doctors can use to save the owner’s life. The details may include blood type, allergies, and emergency contacts.

2. Smartphones With Heart Rate Monitors

Knowing your heart rate is important in monitoring the general trend of your health. Your doctor must know whenever the heart rate curves off widely from the normal range. If you own a Samsung smartphone, you can measure your heart rate any time. Enter your profile information in the orange heart health app to get started. The information could include your name, height, weight, gender and activity level. Get your heart rate by placing your finger on the special infrared sensor, which is next to camera at the back.

3. Track Your Fitness With An IPhone

The motion sensors on your iPhone smartphone are partly intended to help you track your fitness. This feature is particularly important for people with passive lifestyles. You get to know the distance you have traveled, the stairs you have climbed and the number of steps you have walked. This information is managed by a feature on the health app, and gives you the totals in daily, weekly, monthly and yearly basis. For the best results, it is recommended that you carry the smartphone in your hand, jacket or jeans pocket. This app is just one of the many ways of how to use a smartphone to get healthy.

4. Tracking A Sick Family Member

ckjnjcdnkjcdjIf you have a family member who needs regular medication but keeps forgetting, you can begin to track them on your iPhone. Iphone models that run iOS 9 are designed with Find My iPhone app, which enables you to trace the location of the people you want at all times. Alternatively, you can share the iCloud feature with the needy individuals so that you can trace them quickly on a map whenever it is time for treatment. This app is especially recommended for people with dementia or Alzheimer’s disease.

5. Using The Voice-Activated 911

Various smartphones are designed with a special app that allows a voice-activated 911 for prompt interventions in times of need. One way of how to use the smartphone to get healthy is to engage the functions of this add whenever you notice some sudden symptoms that could make it impossible for you to function normally shortly after onset. This advantage of technology is particularly crucial for epileptics and hypertensive people.

5 Importances Of A Healthy Work Environment

5 Importances Of A Healthy Work Environment

Majority of people spend a significant part of their lives at work. Therefore, it’s naturally vital they work in a good healthy environment. The effect of this on every aspect of an individual’s health is far-reaching than most of the people realize. So what is the importance of a healthy working environment?

Attracting Better Quality Employeescdnddjdjfjfj

Companies which try to make their work environment for employees healthy may attract more people. This increases competition among applicants. And with more pool of applicants to choose from, organizations may find it easier hiring the best quality employees overall.

Increased Productivity

A healthy working environment may improve in two ways employee productivity. First, healthy employees are going to feel better; they have more energy plus endurance, and they are more able to work hard at their tasks.

Second, a healthy working environment may significantly contribute to employee happiness. Organizations which encourage their employees to eat right, and take care of their bodies show employees indirectly that they’re valued. It is not a stretch thinking that employees who feel appreciated by their bosses or employers are more likely to appreciate and like their jobs, and feel happy at work.

Research shows that happy employees are 12 percent more productive than their unhappy counterparts. Just imagine what would occur when your company’s whole workforce increased by 12% its productivity!

Reduced Turnover

This is also a key importance of a healthy work environment. Turnover is not cheap. The price of losing an employee may be as six to nine months of salary-according to some studies. Therefore, creating a healthy work environment may help your organization retain employees, and save cash on recruiting and training.

Reduced Healthcare Costs

Healthier employees, both medical and emotional, visit the physician less often when compared to sick employees. They also spend less cash on healthcare and enjoy lower rates of insurance. Thus, maintaining some healthy work environment may lower your organization’s healthcare spending for several years.

Lower Absenteeism Rates

hjcdjjcdjdjfdjAbsenteeism is what occurs when employees chronically call out sick. This is expensive because it reduces productivity. When you have a healthy working environment, it means that your employees are also going to be healthy. Those employees who are healthy will call out sick less and, therefore, eventually cost less money.

Importance of a healthy work environment: Bottom Line

With so much period spent on work, it’s a fact that a positive and healthy environment is important to your health. Maintaining a healthy work environment needs attention to equipment plus workstation design, task design, physical environment (humidity, temperature, noise, light, space, and ventilation), psychological factors like job control and workplace, personal interactions plus environmental and chemical exposures.