Know the different types of injuries from playing soccer

Know the different types of injuries from playing soccer

Soccer is one among the most popular and the fastest budding team sports in the world. Although the game provides a pleasing form of aerobic workout and assists develop agility, balance, synchronization, and a sense of teamwork, players should be aware of the hazards of Injuries from playing soccer. Wound prevention, premature detection, and treatment can keep both adults and kids on the ground long-term.

Common injuries from playing soccer

hgshgs6shgs343434The extremely common Injuries in soccer include sprains and strains, which are frequently around the ankle and knee. Other injuries include player impacts either full body or kick impacts, can result in an extensive range of wounds, including bruises, cuts, and concussions. Overuse wounds, such as shin splints and Achilles tendinitis will also frequently take place. The most common injuries in soccer are the distressing lower extremities wounds. These injuries include a twist to the knee or a kick to the leg or caused by overuse of tendon, muscles, or bones.

Categories of injuries in soccer

Injuries from playing soccer can be broadly classified as:

Lower edge injuries

The most common lower extremity wounds from playing soccer include sprains and strains, which may vary according to their severity. Cartilages tears and front cruciate ligament knee sprains are some of the widespread injuries that may need surgery. Other less common injuries from playing soccer include cracks and bruises from direct blows to the body.

Overuse lower edge Injuries

Some of the more common overuse lower edge Injuries from playing soccer includes shin splints, which may cause calf pain, patellar tendinitis that may cause knee pain, and Achilles tendinitis, which may cause soreness in the rear part of the ankle. Players of the game are prone to groin pulls and calf and thigh muscle strains, as well. Stress cracks may take place when the bone happens to be weak from overuse, and it is habitually tricky to differentiate stress cracks from soft tissue wound.

Upper edge Injuries

Usually, upper extremities Injuries are caused due to player-to-player contact or due to falling on an outstretched arm. These wounds include wrist fractures, wrist sprains, and shoulder dislocations.

Neck, head, and face Injuries

Injuries to the neck, head, and face include bruises and cuts, neck sprains, fractures, and concussions. A concussion is any change in the mental state of a player because of head trauma. It is always supposed to be assessed by a physician. However, not all players who are a victim of concussion would lose consciousness.


jhdjds87sdjh44Overuse injuries from playing soccer can be treated through a short time of rest, meaning that the player can continue to carry out or perform some activities with changes. In several cases, pushing through soreness can be injurious, particularly for knee ligament injuries, stress fractures, and any wound to the neck or head.

Visit for the best pair of soccer shoes this year.

How To Use Smartphone To Get Healthy

How To Use Smartphone To Get Healthy

In modern times, smartphones have become vital parts of the general rhythm of life. Lately, technology savvy people are using smartphone features to keep checks on their health status and engage appropriate actions that appertain to their fitness. A recent case in point is how a woman in Florida used the special app, Find My iPhone, to track and rescue her hypertensive husband who had collapsed in an amusement park shortly after he had sent her a distress call. Here are some tips:

1. Using The Medical ID App for Emergency Interventionskjnvfjkfekek

Various models of iPhone smartphones have a unique Medical ID that can help doctors or  emergency response teams to act appropriately and save the owner during critical moments. For instance, iPhone 4s has a Health app icon that works even when the smartphone is locked. When the icon is tapped and held for a moment, it reveals crucial health information about the owner, which the doctors can use to save the owner’s life. The details may include blood type, allergies, and emergency contacts.

2. Smartphones With Heart Rate Monitors

Knowing your heart rate is important in monitoring the general trend of your health. Your doctor must know whenever the heart rate curves off widely from the normal range. If you own a Samsung smartphone, you can measure your heart rate any time. Enter your profile information in the orange heart health app to get started. The information could include your name, height, weight, gender and activity level. Get your heart rate by placing your finger on the special infrared sensor, which is next to camera at the back.

3. Track Your Fitness With An IPhone

The motion sensors on your iPhone smartphone are partly intended to help you track your fitness. This feature is particularly important for people with passive lifestyles. You get to know the distance you have traveled, the stairs you have climbed and the number of steps you have walked. This information is managed by a feature on the health app, and gives you the totals in daily, weekly, monthly and yearly basis. For the best results, it is recommended that you carry the smartphone in your hand, jacket or jeans pocket. This app is just one of the many ways of how to use a smartphone to get healthy.

4. Tracking A Sick Family Member

ckjnjcdnkjcdjIf you have a family member who needs regular medication but keeps forgetting, you can begin to track them on your iPhone. Iphone models that run iOS 9 are designed with Find My iPhone app, which enables you to trace the location of the people you want at all times. Alternatively, you can share the iCloud feature with the needy individuals so that you can trace them quickly on a map whenever it is time for treatment. This app is especially recommended for people with dementia or Alzheimer’s disease.

5. Using The Voice-Activated 911

Various smartphones are designed with a special app that allows a voice-activated 911 for prompt interventions in times of need. One way of how to use the smartphone to get healthy is to engage the functions of this add whenever you notice some sudden symptoms that could make it impossible for you to function normally shortly after onset. This advantage of technology is particularly crucial for epileptics and hypertensive people.

5 Importances Of A Healthy Work Environment

5 Importances Of A Healthy Work Environment

Majority of people spend a significant part of their lives at work. Therefore, it’s naturally vital they work in a good healthy environment. The effect of this on every aspect of an individual’s health is far-reaching than most of the people realize. So what is the importance of a healthy working environment?

Attracting Better Quality Employeescdnddjdjfjfj

Companies which try to make their work environment for employees healthy may attract more people. This increases competition among applicants. And with more pool of applicants to choose from, organizations may find it easier hiring the best quality employees overall.

Increased Productivity

A healthy working environment may improve in two ways employee productivity. First, healthy employees are going to feel better; they have more energy plus endurance, and they are more able to work hard at their tasks.

Second, a healthy working environment may significantly contribute to employee happiness. Organizations which encourage their employees to eat right, and take care of their bodies show employees indirectly that they’re valued. It is not a stretch thinking that employees who feel appreciated by their bosses or employers are more likely to appreciate and like their jobs, and feel happy at work.

Research shows that happy employees are 12 percent more productive than their unhappy counterparts. Just imagine what would occur when your company’s whole workforce increased by 12% its productivity!

Reduced Turnover

This is also a key importance of a healthy work environment. Turnover is not cheap. The price of losing an employee may be as six to nine months of salary-according to some studies. Therefore, creating a healthy work environment may help your organization retain employees, and save cash on recruiting and training.

Reduced Healthcare Costs

Healthier employees, both medical and emotional, visit the physician less often when compared to sick employees. They also spend less cash on healthcare and enjoy lower rates of insurance. Thus, maintaining some healthy work environment may lower your organization’s healthcare spending for several years.

Lower Absenteeism Rates

hjcdjjcdjdjfdjAbsenteeism is what occurs when employees chronically call out sick. This is expensive because it reduces productivity. When you have a healthy working environment, it means that your employees are also going to be healthy. Those employees who are healthy will call out sick less and, therefore, eventually cost less money.

Importance of a healthy work environment: Bottom Line

With so much period spent on work, it’s a fact that a positive and healthy environment is important to your health. Maintaining a healthy work environment needs attention to equipment plus workstation design, task design, physical environment (humidity, temperature, noise, light, space, and ventilation), psychological factors like job control and workplace, personal interactions plus environmental and chemical exposures.